LAST THREE DAYS

▼ 1. 4/7/09 - SHEIKO #7

Time: 2:30. Found out I was going heavy-ish like 10 minutes before the workout because I hadn't looked at this week. It was awesome.

• Squat 230x5 (50), 275x4x2 (60), 320x3x2 (70), 370x2x5 (80)

Belted last 2 sets. Pretty easy.

• Bench 150x5 (50), 180x4 (60), 210x3x2 (70), 240x2x6 (80)

Easy.

• Dumbell bench 50x10x5

• Dips BWx8x5

• Squat 255x3 (55), 300x3 (65), 345x3x4 (75)

Very tired by this point. Belted last two sets. Second heavy set was mildly difficult.

• Good mornings 185x5x5

▼ 2. 4/6/09 - Mon - CARDIO/FLEXIBILITY

• Cardio - bike ?? x 25 mins

• Flexibility - usual

▼ 3. 4/5/09 - Sun - CARDIO/FLEXIBILITY

• Cardio - bike ?? x 25 mins

• Flexibility - usual