John Bear Trappenhausen: Bear Trapper, Fourth Generation Trappenhausen Trapper

T-bar rows:
used the kilos plate, so my weights are all confused...

172 x 8
193? x 8
210? x 8
210? x 8
172 x 20?
150 x 31 (terence did 30)

Shrugs:
270 x 15
320 x 12 (forgot to chalk)
360 x 15
410 x 15

At this point the fire alarm goes off... (no comment) 20 minutes later we get back in.

Farmer Walks:
The pre-exhaustion on the upper back makes these brutal.

1 trip down, pause, back half way, pause, back
1 trip down, pause, all the way back

Incline Curls:
35 x 10
37.5 x 10
45 x 8
45 x 6
35 x 14