UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, April 4, 2009

close grips

Posted by Brent Tanaka at 7:35 PM

Close Grip Bench:
275 X 3
255 X 6

Shoulders:
Seated Military Press
Lateral Raises
Plate Raises

Triceps:
Incline Skullcrushers
Seated Dumbbell Extensions
Cable Pressdowns

Biceps:
Barbell Curls
21s

Labels: brent, close grip bench

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