Wednesday, April 8, 2009

Bench

Posted by Greg at 9:28 PM
4/8/09
Close-Grip Bench
135 x 5
145 x 5
165 x 3
125 x 8
135 x 8

Bench
2 second pause each rep
175 x 4 + 1 fail
165 x 5
155 x 5
155 x 5

Seated Shoulder Press
45 x 8
45 x 8
50 x 6
50 x 6

Seated Tricep Press
25 x 6 x 4
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