Thursday, April 30, 2009

Deadlifts

Posted by Greg at 9:51 PM
4/30/09
Deadlifts
339 x 4 (hitched on the fourth, failed on fifth)

Good-Mornings
225 x 8 x 2
185 x 8

4 Set Circuit
GHR Abs (purples and reds)
Band-Resisted Hamstring Curls (greens)
Pull throughs (50lbs)
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