Weight: 207. Time: 3:00.
Lower back didn't feel great by the end of this. Hopefully not an issue.
• Squat 230x5 (50), 275x4x42 (60), 320x3x2 (70), 370x3x5 (80)
• Bench 150x5 (50), 180x4 (60), 210x3x2 (70), 240x3x5 (80)
• Dumbell bench 50x10x5
• Dips BWx8x5
• Squat 230x5 (50), 275x5 (60), 320x5x5 (70)
• Good mornings 185x5x5
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