Threw on the Titan Centurion with straps down and knee wraps.
Squats:
363 X 1
402 X 1
440 X 3 (PR; good speed)
Decided to leave some in the tank for next time when I put the straps up.
Low Box Squats w/Cambered Bar and Phil's Big Ass Chains:
185 X 2 (6 sets)
Hack Squat:
2 sets
Calves on Leg Press:
4 sets
Hamstring Curls
Kettlebell Pullthrus
Abs
2 comments:
dammnnn... birthday boy be throwing it DOWN
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