Wednesday, April 15, 2009

Bench

4/15/09
Bench
2 second pause
155 x 5
165 x 5
175 x 3
135 x 10

Floor Press
175 x 5
185 x 5
155 x 8
155 x 8

Cable Flyes
4 sets x 8-10 reps

Rope Tricep Extension
57.5 x 8 x 4

2 comments:

Juggernaut, the said...

How is your floor press that much stronger than your regular bench?!

Greg said...

It's not as strong as when I bench regularly, but when two seconds are counted out on the regular bench then I probably can floor press more.