Wednesday, April 29, 2009

ME Bench

Posted by Kyle at 10:01 PM
Rev. Light Band CG Bench: 275x3
285x3
295x3
315x1
325x1

Incline: 155x5
165x5, 5
175x5

Kaz Press: 25's x10
25+5x10
25+10x10, 10

HS High Row: 3px10x5

Smith Shrug: 3p+35x15x3

EzBar Curl: 80x12-6-3

Weight Today: 220lbs. Finally.
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