Sunday, April 5, 2009

Bench

Posted by Greg at 6:40 PM
4/5/09
Bench off 1 Foam Roller
195 x 1
205 x 1
225 x 1
235 x fail
235 x fail
I would've hit this on a good day easily.

Seated Military Press
Reverse grip
85 x 8 x 4

Abs and Pull Ups
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