Lots of due dates this week = 27 minute workout on the way back from the library
Dumbbell rows
95 x 10, 10, 20 - paused a couple times for my right arm on the last set
Smith machine shrugs
225 x 20
275 x 20, 20, 20
Hammer curls
35s x 10
37.5s x 10 (someone stole the 35s)
35s x 10 (someone else stole the 37.5s)
1 comment:
That's a pretty good workout for only 27 minutes.
Post a Comment