Bench
145 x 8, 8, 6, 7
I used a medium grip on these and it felt pretty good compared to the usual wide grip. I might try using this grip next time we go heavy to see how it feels.
Standing overhead press
95 x 8, 6, 6
Chin ups
BW x 10, 10, 10, 10
Incline skull crushers
75 x 8, 8, 8, 8
Lateral raises
20s x 12, 12, 12
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