be.n.ch.

RAW 3-Board Press:
295 X 3
315 X 2 (failed on the 3rd rep)
315 X 3
285 X 7

Flat Dumbbell Bench:
85s X 8
95s X 8
105s X 6
115s X 4

Weighted Pushups
Heavy Skullcrushers
Cable Extensions
Lateral Raises
Biceps

This 5'4" 165lb. 27-year old Korean guy came in to bench with us. He looks like a small truck and has a very thick build...pretty much looks like a bencher. It turns out he's a pretty damn good one. Here are his numbers on the bench:
225 X 10, 245 X 10, 275 X 8, 315 X 2, 335 X 0 (almost).

I got a lot of catching up to do...