QE Bench

Had to go late, but only had 45 minutes. I was fairly exhausted from the sand dunes. I tried to run to the gym but my quads kept cramping, haha.

Close Grip Bench:
225 x 5
255 x 3
275 x 3
295 x 1
305 x fail

Overhead Press:
145 x 8
155 x 8
165 x 4
145 x 9

Dumbbell Bench:
95s x 10, 10, 8, 5

I got tired on these.

Finished with some rope triceps for a burnout.