Week B #3

Gear:
Belt (squat and pull)

Shoulder-Stance Back Squat:
405 x 1
435 x 1
415 x 2
405 x 2/2
385 x 3

Standing Overhead Press:
235 x 1
215 x 4/4/3/3
205 x 5

Conventional Rack Pulls @ 4 Quarter Mountain:
I stacked 4 quarter plates on top of each other at Wooden and dubbed it 4 Quarter Mountain. Since this setup is so janky, I only did singles.

495 x 1
515 x 1 (easy)
545 x FAIL (no so easy)