Military Press: 95x3
105x3x8
115x1
125x1
135x1 PR
Close Grip Bench: 155x8
165x8, 8, 8
Cable Pushdowns: Stack x 15, 15
Carries: Farmers Walk x 2 trips
Chest x 1 trip, 1 trip
The chest carries involve gripping the 100lb plate by its sides and carrying it. It's almost like an isometric hammer curl.
I am at Relay for Life today at Drake stadium, so I will do 8 sets of pull-ups later on today for my lat work.
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