Monday, April 13, 2009

ME Rehab

Posted by Kyle at 8:57 PM
Banded Back Extension: BWx20
purplex20
greenx20, 20, 20
bluex10, 10

at this point my lower back felt so pumped that it became uncomfortable

Leg lifts: 20, 20

Leg Press: 180x10
270x10
360x10

GHR Situps: 15, 15, 15
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