LAST TWO WORKOUTS

▼ 1. 4/27/09 - Mon - MISC/CARDIO/FLEXIBILITY

▼ Misc

• Hyperextensions 12 x 4

Various angles to hit lower back.

• Biceps 25x10x3

This was just light prehab work so no stupid comments.

• Strict cable row 100x15x3

• Cardio - bike ?? bpm x 30 mins

• Flexibliity - hamstrings, soleus, gastroc, hamstrings (again), seated groin, hip flexors, 

hamstrings

• 2. 4/26/09 - Sun - OFF

▼ 3. 4/25/09 - Sat - SHEIKO #15

Time: 2:00. Weight: 210.

• Squat 225x5 (50), 275x4 (60), 320x3x2 (70), 370x3x6 (80)

Rene said depth was good on these. They felt pretty heavy though. Back isn't feeling great.

• Bench 150x5 (50), 180x5 (60), 210x5x5 (70)

• Dumbell bench 50x10x5

• Dips BWx8x5

• Good mornings 220x5x5

Used this weight because Danny was using it for military press (for reps).

• 4. 4/24/09 - Fri - OFF