Friday, April 10, 2009

Week A #3

Posted by Phil Russell at 11:50 PM
Gear:
Belt

Shoulder-Stance Back Squat:
365 x 1
425 x 1
405 x 2
395 x 2/2
365 x 3 (bleh)

Dumbbell Bench Press:
135s x 5/3
130s x 5/5/5

Conventional Rack Pulls @ Mid-shin:
465 x 3
485 x 3
505 x 2
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)