Wednesday, April 8, 2009

Bench

Close-grip Bench:
all w/ 1 second pause
235 x 5
255 x 4 + 1 fail
275 x fail (blehh), 265 x 1 (blehh x 2)
205 x 8
225 x 7 + 1 fail

275 felt so heavy even at the top, but I'm not sure why. I would have expected to get at least one.

Bench:
w/ 2 second pause, called out by someone else
225 x 3 (bleh x 3)
225 x 5, 3 sets

Not sure what happened on the first one. We were moving pretty quickly, so maybe not enough rest? still pretty inexcusable.

Dumbbell Shoulder Press:
80 x 4
70 x 8, 2 sets
75 x 7 + 1 fail

Skullcrushers:
120 x 10
140 x 8
140 x 8
120 x 10

These felt unusually heavy today.

Finished with angry bridges.

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