Monday, April 20, 2009

Squat

Posted by Vit at 10:24 PM
Squats
185 x 5, 5
195 x 5
(belt on)
225 x 3
245 x 2 PR

Front squats (with the harness)
95 x 7
135 x 5
145 x 4
135 x 5

Power cleans
133 x 6
155 x 5
155 x 3+fail+1

Squat burnout set
135 x twenty something
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