Working out at 24-hr Fitness torrance, isn't quite your "4 Star"; and working out alone without the Wooden Boys is definitely not as fun. Not quite sure how to program my training (advice welcomed), so more or less copied Dave's last week workout:
Squats:
135 x 10 x 2
185 x 7
205 x 6
225 x 3
135 x 10
165 x 8
185 x 4
205 x 3
225 x2
Bench Squats (not quite your "Box Squats", since their benches are def higher):
135 x 5
185 x 5
225 x 5
255 x 5
275 x 4
275 x 5
Pause Squats (6 seconds)
Lunges
Leg Presses
Calve Raises
Leg Extensions
Situps
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