Gear:
Belt (squat + pull)
Shoulder-Stance Back Squat:
405 x 1
425 x 1
455 x 1
455 was tough. Felt like taking a nap after it.
Medium-grip Bench Press:
315 x 1
335 x 1 (easy)
355 x FAIL (meh?)
Conventional Deadlift:
495 x 1 (easy)
525 x FAIL (mer)
Well, it sucked failing on the bench and DL, but I think its mainly due to fatigue and what not (like only eating an In N Out burger this afternoon).
One of the Wooden munchkins made me strip the bar of bumper plates (apparently they're only allowed on the platform for some magic reason). So I made him take off the 50 kg plates for me.
There was also a pack of fools quarter-squatting 405 (maybe 5 inches ROM). I wanted to smack them.
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