The reason I have been doing this on Tuesday instead of Wednesday is b/c I have College Bowl on Wednesdays at 7. This one this week should be the last one (we are probably going to lose).
Close Grip Bench: 205x3
225x1
235x1 (much easier than previous attempt)
245xMiss
Close Grip Incline: 165x5, 5, 5 (seemed much harder today)
HS High Row: 2p+35x10x5
Kaz Press (like a JM Press in the Smith machine): 25'sx10x3
Smith Shrugs: 3p+25x15x4
EzBar Curls: 80x8, 8, 5 (I had more but Dave interfered)
I think the 245 might have gone up if I had benched on Wednesday, but I'll just hit it the next time I use it as a ME exercise. And I think I'll keep the Kaz Presses in there - they feel like a good exercise.
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