Bench

Bench (2 second pause)
135 x 5
145 x 5
165 x 3 last rep pretty slow
135 x 8

Floor press
135 x 5
155 x 5
145 x 8
145 x 7 + 1fail
First time doing these. I definitely like this exercise.

Pec deck flyes
130 x 12
175 x 10, 10

Rope pushdowns
3 sets