Gear:
None / no belt
Shoulder-Stance Back Squat:
375 x 1
345 x 5/4/4
315 x 8 (last one was a squat-morning, bleh)
Medium-grip Bench Press:
345 x 1
325 x 2/2/1
305 x 4
Stiff-Leg DLs w/ Quarter Plates:
365 x 5/4/5
My grip gave out on the 2nd set. Guess I have to start doing these alternate grip.
2 comments:
it's either your grip or that shitty pipe-looking, sorry excuse for a bar that you insist on using.
ha!
Hey now, leave my Grandpa Bar out of this
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