skwats

Raw Squat:
355 X 3
365 X 3
315 X 7

S-S Bar Low Box Squat:
135 X 2
185 X 2
185 X 2
205 X 2 (smoke)
225 X 2 (fast)
245 X 2 (sorta fast)

Hamstring Curls
Calves on Leg Press
Abs