Wednesday, April 1, 2009

Bench

Posted by Vit at 9:31 PM
Bench (paused reps)
155 x 5
155 x 3
165 x 2.5
135 x 8 (unpaused)
145 x 6 (unpaused)

Close grip bench (2 second pause at bottom)
135 x 5, 5, 5
145 x 3

Dips
BW x 8
BW+15 x 7, 7, 6

One arm dumbbell extensions
20 x 8, 8, 8, 8 per arm
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