Wednesday, April 1, 2009

Bench

Posted by Greg at 10:57 PM
4/1/09
Bench
195 x 5
195 x 5
205 x 3
175 x 8
175 x 8

Close-Grip Bench
2 second pause on each rep
115 x 5
135 x 5
155 x 5

Dips
BW x 12
BW + 25lbs x 8
BW + 30lbs x 6
BW + 30lbs x 6
BW + 25lbs x 6
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)