Good-Mornings
After improving my flexibility a good deal, I was able to have pretty good form on these sets, except for the last.
225 x 5, 5
315 x 5, 5
Stiff-Legged Deadlift
I was more focused on coaching the younger guys at this point and was too unfocused to count reps.
185, 225, 275, 275 x 6/7
Kettlebell Swings
I think the heaviest were 20kg/44 lbs.
4 sets
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