545x1
565x1
575x1 PR
Cleans:
185x2
225x2
255x1
275x1
285x1 PR
Seated Good Mornings:
Man these made my groin feel much better, which in turn made my knee feel better. Definitely doing these every week.
225x6
275x6
315x6
Supa Abs:
If you wanna know what they are, you gotta do them
3 comments:
Damn ... All of these are raw, yes? How much do you weigh these days?
i dont know what happened to my post, but yes, all raw and im around 250
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