Box Squats (16"):
185x2x8
Good Mornings:
140x5x5
Glute Thrusts
Abs
Starting my finals de-load. Everything felt pretty weak, so just taking it easy was probably the best course of action. My lower back was a little tweaked too, b/c I have been sitting down hunched over my computer far too much.
1 comment:
Alright Kyle!! great workout today!!
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