6-3-10 Massive Deadlift PR Day

Deadlift

365 x 1

385 x 1 PR NEW MAX

400 x 1 PR NEW MAX

So Great to deadlift 400. This was a 25 pound PR and a 100 pound improvement from when I first maxed in november.

Cleans

135 x 2

155 x 2

165 x 1

175 x 1

185 x 1 PR

195 x fail, fail, high pull

185 x 1

Hyper Extensions

Vertical Jumps, rim touches, dunk attempts including women's ball alley oop which I kinda pushed in.