Thursday, April 2, 2009

I can has lunges?

Since the lower back is still recovering, all I can do is lunge. YESS.

Lunges:
185 x 16
225 x 12
275 x 12
295 x 12
315 x 10 (PR)

Feels so-so unracking it, but as long as I push really hard against my belt, there's no pain during the lift.

Calves:
stack x 60
stack x ... whatever, I did a lot of sets of calves.

Standing Hamstring:
100 x 15
120 x 15
150 x 10
150 x 12

Hip Adductors:
205 x 30
220 x 25
(rest)
280 x 30

Hyperextensions:
bw x 60 (right after hamstrings, died hard core)
bw x 100

Felt good to get some blood in the lower back.

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