Since the lower back is still recovering, all I can do is lunge. YESS.
Lunges:
185 x 16
225 x 12
275 x 12
295 x 12
315 x 10 (PR)
Feels so-so unracking it, but as long as I push really hard against my belt, there's no pain during the lift.
Calves:
stack x 60
stack x ... whatever, I did a lot of sets of calves.
Standing Hamstring:
100 x 15
120 x 15
150 x 10
150 x 12
Hip Adductors:
205 x 30
220 x 25
(rest)
280 x 30
Hyperextensions:
bw x 60 (right after hamstrings, died hard core)
bw x 100
Felt good to get some blood in the lower back.
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