Band lightened bench w/ quadded greens
275 x 5, 5
275 x 4+fail
275 x 3+fail
Close grip bench (w/ 2 second count)
145 x 5
165 x 1+2 fail
145 x 4+fail
125 x 7+bigtimefail
Seated barbell shoulder press
95 x 8, 7, 6
Rope triceps
3 sets
Probably a little too much failure today.
2 comments:
Why so much failing Vit? Get stronger!
Still, quite the improvement from the last band-lightened bench day with the greens.
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