Bench

Band lightened bench (w/ quadded greens)
185 x 5
225 x 5
245 x 5
265 x 5
295 x 3 failed reps
285 x 2+1 fail

Shoulder press
45s x 8
50s x 8
55s x 6
55s x 6

Stability bench
22.5s x 8, 10
22.5s + 17.5s x 6 + 1 fail
22.5s + 17.5s x 4 + 1 fail

Rope pushdowns
110 x 12
130 x 9,8,8