Time: 2:30-ish. Weight: ??.
Felt great. Now its light and easy until the skills evaluation next Thursday.
• Bench 145x5 (50), 170x5 (60), 200x3x2 (70), 230x3x2 (80), 245x2x3 (85)
I felt a little slow on these, but everything went up easy. I think part of the problem is I wore my wrestling shoes for deadlift, and they have no heal or traction on the floor, so it really messes with my set up.
• Deadlift 265x4 (50), 325x4 (70), 380x3x2 (70), 430x3x2 (80), 460x2x3 (85)
These very easy; I'm quite happy with this. Danny and Rene both said they were fast. Danny said my max should be 560-570 by what he saw, but I have no idea how he computed this.
• Bench 155x5 (55), 185x5 (65), 215x4x4 (75)
• A: Dumbell press (hands in) 50x10x5
• A: Lunges 135x5x5
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