Box Squat (16", Briefs, Straight Weight):
205x2x2
225x2x8
Sumo Stiff-legs:
185x8
225x8, 8, 8
Ab Wheel
Ball Abs
It seems like I'm doing a lot more than I actually am in these workouts. Dave made fun of me as usual for doing my "unique" exercises, and for not wearing pants while squatting. Ab strength and hamstring strength need to come up if I want to squat big in November.
Showing posts with label stiff-legged sumo deadlift. Show all posts
Showing posts with label stiff-legged sumo deadlift. Show all posts
Friday, May 14, 2010
Wednesday, July 15, 2009
DL and BP trening
Added a bit of assistance DL shit in today because I'm going down to watch TREY, PHIL, and JAKE dominate in San Diego on Saturday (we are leaving Friday).
Extra WIDE Stiff Leg Sumo Deadlifts:
209 X 5
275 X 5 (2 sets)
319 X 5 (2 sets)
352 X 5
275 X 5
Dave Muro preaches these for the hamstrings/hips and they felt pretty good.
ME Floor Press w/wide grip:
255 X 1, 285 X 1, 305 X 1, 315 X 0
275 X 3
A lot harder than expected.
Dumbbell Bench:
80s X 8, 95s X 8, 115s X 6, 115s X 6
Incline Dumbbell Bench:
80s X 8, 90s X 8
Home Made Reverse Hypers (no, we don't have one. but the english guy got creative and threw some boxes under our GHR and apparently it feels just like a rev hyper)
Stability Bench
Chain Drag
Extra WIDE Stiff Leg Sumo Deadlifts:
209 X 5
275 X 5 (2 sets)
319 X 5 (2 sets)
352 X 5
275 X 5
Dave Muro preaches these for the hamstrings/hips and they felt pretty good.
ME Floor Press w/wide grip:
255 X 1, 285 X 1, 305 X 1, 315 X 0
275 X 3
A lot harder than expected.
Dumbbell Bench:
80s X 8, 95s X 8, 115s X 6, 115s X 6
Incline Dumbbell Bench:
80s X 8, 90s X 8
Home Made Reverse Hypers (no, we don't have one. but the english guy got creative and threw some boxes under our GHR and apparently it feels just like a rev hyper)
Stability Bench
Chain Drag
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