Showing posts with label glutes. Show all posts
Showing posts with label glutes. Show all posts

Wednesday, September 16, 2009

Another article, a rare good one from T-Nation

http://www.tmuscle.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

I'm going to implement this.

Also, this should help with thrusting strength... Just another reason to work those glutes, especially if you're into larger women.