Squats
225 x 5, 5
235 x 5
Band-Lightened Squats purples
295 x 5
305 x 5
315 x 5
275 x 5 (I went ass-to-grass on these after Ben politely told me my depth sucked on all the other sets)
Lunges
135 x 6, 6, 8
Plyometrics -- Broad Squat Jumps
Showing posts with label broad squat jumps. Show all posts
Showing posts with label broad squat jumps. Show all posts
Monday, April 26, 2010
Monday, 4-26-10: Squats
Back Squats
155x5
165x5
175x5
175x5 (wanted to go for 185 but chose to focus on form, and not possibly fail haha)
--> I need to work on keeping my core tight at the bottom and pushing my hips through as I squat upward.
Band-Lightened Squats
-> all with purples
245x3
245x3
245x3 (Jae upped the weight to 255 but I woosed out)
245x3 (Jae lowered the weight back to 245. I have more self-confidence again)
Barbell Lunges
95 x 6 each leg
95 x 6 each leg
95 x 8 each leg
Broad Squat Jumps
(at track)
5 x 6 jumps, 1 x 10 jumps
-> tested 1 rep max: a little over 7 feet
155x5
165x5
175x5
175x5 (wanted to go for 185 but chose to focus on form, and not possibly fail haha)
--> I need to work on keeping my core tight at the bottom and pushing my hips through as I squat upward.
Band-Lightened Squats
-> all with purples
245x3
245x3
245x3 (Jae upped the weight to 255 but I woosed out)
245x3 (Jae lowered the weight back to 245. I have more self-confidence again)
Barbell Lunges
95 x 6 each leg
95 x 6 each leg
95 x 8 each leg
Broad Squat Jumps
(at track)
5 x 6 jumps, 1 x 10 jumps
-> tested 1 rep max: a little over 7 feet
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