DE Bench

Band-lightened Bench:
w/ quadded minis. Maybe 40 lbs off the bottom at max? They were pretty light.

225 x 4, 5 sets

Decline Bench:
275 x 5
295 x 3
275 x 5
285 x 5

(superset)
Dumbbell Shoulder Press:
70s x 8
75s x 8
80s x 8

Chest-supported Rows:
135 x 10, 3 sets

(superset)
Reverse-grip cable triceps:
150 (stack) x 10
150 x 15
150 x 20

Preacher Curls:
60 x 10
70 x 10
80 x 10
90 x 8, 70 x 6 (strip set)

ME Bench

Incline Bench:
225 x 3
275 x 1
285 x 1
295 x 1
305 x fail

Not bad. I think that's a PR.

Close-grip Pin Presses
All I have here is my greens. The power rack here has no hooks for bands and I can't choke them on it, so I dragged over the 140s. I tried quadding them, but I couldn't get the bare more than a few inches off the pins(!), so I went just with choking the bands off the dumbbell. maybe 30-40lbs at the top?

The pins were set to 1" above my chest.

135 x 10
185 x 8
225 x 5
235 x 5
245 x 4 + 1 fail

Seated Military Press:
The military rack here is really awkward to take the weight out of, and no was around to help, so I just set the on the safeties and started cold for each set.

135 x 10, 2 sets
155 x 8, 2 sets

My shoulders were exhausted by the 3rd and 4th sets. Perhaps the inclines did it?

(super set)
Reverse-grip cable extensions:
(single pulley cable)
70 x 10
80 x 10
90 x 10
100 x 10

Standing Curls:
(weight x reps per arm)
35 x 10
45 x 10
55 x 8

Finished with the hydraulic machine abs since I hadn't done those in lonnng while.