4/18 & 19

4/18

Squat:
135x5
185x5
225x5
245x5
255x5
275x5 (stopped here)

Banded Squat:
135x3
185x3, 3
205x3, 3

Pause Squat

Left b/c I had to go study more for my lab practical.

4/19

Bench:
135x5
165x5
185x5
195x5
205x5, 5
225x4

Yoga Block (Hot Dog):
225x3
245x3
255x3, 3
225x5

Incline
Lat Pulldowns
Shrugs
Etc

Bench. RAW.

Bench (brief pause)

165 x 5

175 x 5

185 x 5

185 x 4+1fail at the top

175 x 5

Yoga board press (3.5 board)

185 x 5

205 x 5

215 x 4+1fail at the top

225 x 2+1fail

Probably a little too much failure this early in the cycle, but whatever. 5 reps is a lot.

3 second pause bench

155 x 3

165 x 3, 3

Barbell shrugs (chalked up nicely)

405 x 15

455 x 12

505 x 10

545 x 6 -PR

Wide grip pullups

BW x 18, 10, 9

Finished with 3 sets of GHR abs and PNF stretching (thanks Greg <3333333333333<=8)