5.5.10--Cinco de Drinco

Lifted with Ben and Luke at 2 today. Didn't feel that great due to soreness from Squat day and just a general malaise that has come over me.

Bench Press:
155x3x6
On one of these, I had a slight fuck up in that I lost the tightness in my scaps, so I locked out one side right into the rack. It was weird. I also had one instance where I brought the bar up and hit the rack 3 different times. Weird.

Everybody's Favorite...Dips!
BW-28x6
BW-28x7
BW-28x8

Incline Press:
105x6x2
115x6x2

Cable Flyes:
45x8
35x10
40x8

Shoulder Press:
80x10

Lateral Raises:
50x10x3

Wednesday Weigh In:
170

Afternoon Bench + Body Weight Gain (New Max), Wednesday 5/5/10

Bench (6x3 with pauses)
135x3
135x3
135x3
135x3
135x3
135x3
-> tough.

Weighted Dips
10lbs x 5
15lbs x 5
15lbs x 5
15lbs x 5
-> SOME ELBOW PAIN AGAIN. DAMN.

Incline Bench (4x6 touch and go)
95x6
95x6
105x6
105x5 (real tough)

Cable Flys (3x10)
35x10
35x10
35x10

Lateral Raises Machine (a.k.a. "GET YOUR EAGLE ON")
50x5
40x8
30x10
30x10
-> brought shoulders up real high (close to ears) on the last 2 sets. this felt smooth.

-> FELT REALLY GOOD TO FINALLY DO SOME LATERAL RAISES. MY LATERAL DELTS ARE PRETTY WEAK. MY SHOULDERS ALL AROUND ARE PRETTY WEAK ...

SOLUTION: GET MY EAGLE ON MORE OFTEN.

**** Body Weight: 138lbs --> P.R.!!!!!!!!!!!!!!!! ****

-> weighed in with only boxer briefs on around 3:30pm with 2 meals in me. I went to the bathroom twice today before weigh-in.

-> TRYNA GET SWOLE IN HERE ... MAYBE THE EXTRA CRUNCHY PEANUT BUTTER, ORIGINAL STYLE TRISCUIT CRACKER, & CLOVER HONEY DIET IS PAYING OFF ... !!!!