9/28 Back

Well training has officially begun, now that Dave is here :)

Pull-ups (neutral grip): BWx10
1 purple band x 8
2 purple band x 4

Cable Rows: 150x15, 12, 10, 10, 10

Lying Pull-aparts: Purple x 15, 12

Cross-Body Hammer Curls: 45x9/9, 7/7, 8/8
50x6/6

Dave, Vit, and I are meeting with the Club Sports people this week, and I will be sending out a list of questions for asking them. Feel free to add any input you may have.

8/12 Press

DB Seated Press: 30x12
40x10
50x10
55x10 PR
45x10, 10, 10

Overhead Pin Press: 135x10, 10, 8, 8, 7 (top of the head, index on rings)

Parallel Bar Extensions: 65x10, 10, 8

Band Pull-apart: 20, 15, 15

A good day, all in all. The DB presses felt strong and the Pin Presses felt awesome. I really have not felt direct shoulder/tricep stimulation quite like I got from those. This is a keeper exercise.

Also, my postworkout meal:

1lb ground bison
2 cups OJ
1 banana

Wednesday + Thursday

Upper Back:

Chest-supported Rows: 3 plates x 6, 6, 6, 6

Fat DB Rows: 90x10/10
110x6, 6

DB Rows: 95x12/12

Band Pull-aparts: Purple In front: 20, 18, 20
Purple Behind Head: 25, 25

And a bunch of biceps


Deadlifts:

Conventional: 225x3, 3, 3 (working on speed)
245x3, 3

Cleans: 135x3, 3, 3

Had to leave due to a study session for my math midterm.