Back and BICEPS!!!

wide grip lat pull downs

140x8

160x8

170x5

180x5 (Scott helped pull it down so I could get set)

cable rows

140x8

150x7

100x10

standing barbell curls

60x10x3

supersetted with overhand grip curls

60x10x2

40x10

Strength and Honor Curls (Hammer Curls toward opposite chest)

35x5x2 each arm

supersetted with Incline Curls

25x8

32.5x5

25x10

Forearm Curls

45x10x2 each arm

Uppr Brck

Wide and parallel-grip pull-ups
showed up late and the bicep was already hurting, so no weight on these

bw x 10
bw x 15
bw x 27

Wide-Grip Bent-Over Rows:
185 x 10
225 x 8
225 x 10
245 x 8

T-bar Row:

(weight of plates)
245 x 10
290 x 6
335 x 10
370 x 7

Reverse-grip Preacher Curls:
60 x 10
70 x 10
70 x 10
80 x 8

Chest-Supported Reverse Flyes:
25 x 10
30 x 10, 3 sets