Uppr Brck

Wide and parallel-grip pull-ups
showed up late and the bicep was already hurting, so no weight on these

bw x 10
bw x 15
bw x 27

Wide-Grip Bent-Over Rows:
185 x 10
225 x 8
225 x 10
245 x 8

T-bar Row:

(weight of plates)
245 x 10
290 x 6
335 x 10
370 x 7

Reverse-grip Preacher Curls:
60 x 10
70 x 10
70 x 10
80 x 8

Chest-Supported Reverse Flyes:
25 x 10
30 x 10, 3 sets