Wednesday, December 10, 2008

Bench

Posted by Greg at 10:23 PM
12/9/08
Bench
185 x 5 x 3
185 x 4
175 x 5

Floor Press
135 x 10
145 x 7
155 x 5
165 x 7

Close-Grip Low Pin Press
using purple bands
135 x 1
95 x 8
115 x 5
115 x 6

Weighted Pushups
45lbs x 3 (weight slipped off)
90lbs x 5
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)