Wednesday, December 31, 2008

Bench

Bench Press (all reps paused):
225 X 3
245 X 3
250 X 3
255 X 2
255 X 2

Bench Off 3 Board:
265 X 3
280 X 3
295 X 2

Close Grip Off Boards (each set is 9 total reps with 3 reps at boards 1-3):

185
185
205?

One Gigantic Set with 12 total reps with 3 reps at boards 1-4:
135
155

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