Box Squat: 145x2x12
For some reason, I am not getting the "sit-back" part of the squat down. These were still kyle-speed, but I felt like I was using more hamstrings and glutes to squat it up (a small step for kylekind).
A loooong break here b/c it was Saturday and I needed to help spot and run the Monolift. Saturdays are the days that most people squat, and squat they did. One of the guys, Luigi, worked up to a relatively easy single at 7 plates after speed squatting wearing only briefs. Oh yeah, he broke his arm a couple of months ago as well. Crazy.
Speed Pulls (against purples): 225x1, 1, 1
275x1, 1, 1
My form is getting better on sumo. More hips, less back. I just need to figure out my squat.
Reverse hyper and abs to finish.
No comments:
Post a Comment