• Walking around Boston w/ Pikapps A while
Jon Sim and Alex Lee were in town.
• Cardio - bike 115-130 bpm x 30 mins
My VO2 max must have gone through the roof because this was on the same setting that gave me 150+ bpm only a few weeks ago.
▼ Stretching
• Gastroc, soleus
• Hamstrings
• Adductor - on machine, seated groin
• Hip flexors
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